A fitness plateau is normal; I can’t count how many I’ve encountered and conquered, only to meet again. In the past...
June 2015 is here! It’s time for summer so get shopping with our Buyer’s Guide and arm yourself for an amazing...
For years I’d just run or go to the gym when I felt like it. My goal was to exercise Monday...
It’s time to turn over a new leaf kids! We’re at the time of year when lots of people let their...
Too often people put their outside appearance ahead of health and wellness, either by crash dieting, putting the wrong foods into...
I just completed a 30 Day HIIT training workout challenge and DAMN kids, it was the best thirty days of my...
May 2015 is here! This year is moving along nicely, so get to shopping. The weather has finally changed and it’s...
I’ve been in shape pretty much all my life. I played sports since I was five years old and have continued...
Have you ever gone to buy a snack, flipped over the package to read the ingredients, only to find that you...
It’s no secret that processed foods are full of additives here in the United States. To make things worse, the food...
Being a positive person can be a blessing and a curse. Being a positive person on the Internet can be even...
It’s been three months since my No Added Sugar revolution began, and less than a week in I realized I could...
Three full months down in 2015 and plenty of reasons to stay happy and fit! April is here, which means it’s...