All posts tagged "Running"

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  Buzz

  Get Up and Run: Diary of a Running Chick!

  One of my first running goals was to get up in the mornings and run. I didn’t want it to matter how...

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  Buzz

  Diary of a Running Chick: Embrace Being By Yourself!

  Running is all about you! No one else can make you do it. No one else controls how you feel. Sure, a...

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  BC TV

  3 Keys to Changing Running Shoes | Fitness Vlog

  Don’t lie, you wear your running shoes WAY too long. How do you know when to buy new sneakers? The 3 Keys...

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  Buzz

  Re-sync Your Fitness Dedication

  Summer is just around the corner and although people say abs are made in Winter, there’s still time to get at it...

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  Buzz

  Diary of a Running Chick: Learning to Run 3 Miles!

  It’s actually pretty easy to get yourself outside and running. As long as you prepare yourself and keep your expectations reasonable, learning...

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  Buzz

  Diary of a Running Chick: Let your Run Frustration Go!

  This week’s edition of “Diary of a Running Chick” challenges you to let your run frustration go! Running is so simple. Let’s...

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  Buzz

  Diary of a Running Chick: Why I Run!

  I started running the summer I turned 14 years old. I simply wanted to get better at field hockey and my coach...

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  BC TV

  10 Min Interval Running Circuit – Fitness Friday

  A tremendous workout in only 10 minutes. This interval running circuit is perfect for a short and sweet fitness challenge. Mix 15...

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  Buzz

  Embracing Workouts on Vacation

  I’ve talked about vacation workouts and my love for exercise while on vacation before here. It keeps me sane, I don’t ever...

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  BC TV

  Running Stairs is Great for You – Fitness Friday

    Do way more in less time by running stairs. They are literally everywhere, an enhanced workout waiting for you. Running is...

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  Buzz

  Why I Dumped my Favorite Running Shoes

    I loved my Adidas running shoes. I loved them since I first started running in high school. I’d wear them running...

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  Buzz

  Motivating with Post Vacation Summer Workouts

    Summer is all about vacations. You’ve worked hard the first half of the year and earned a break. You’ve endured snow,...

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  BC TV

  Fitness Friday: HIIT Training Interval Running

    Running is great, but interval running with HIIT Training is amazing. Fifteen second and twenty second intervals combine for an intense...