The best way to push your body is by changing your running scenery! I was super lucky to spend a few days...
I love running routes that are some kind of a circle, because it is so easy to change them up. This week...
For a long time I didn’t change running shoes. They seemed to last and I thought it didn’t matter. This was just...
I plan out my weekly runs and the best fitness motivation I can give is to simply get any run in. This...
I’m guilty of judging everything I do with exercise. Especially now in the age of fitness trackers and apps to aid in...
It’s easy to just put yourself on auto pilot and run, especially when you’ve made running a daily habit. While its great...
Running in the zone is something that for a long time I only dreamed of. I knew it was possible to get...
Running in the morning is my favorite time of day to run. I know it can be hard to get up and...
My summer was filled with a lot of runs! I love that it was, but I definitely don’t want to get stagnant...
I always feel better about myself and my day when I get up and run. But it took me awhile to gain...