I truly love running outside. Its my favorite part of the day. But there are days when a 50 minute run isn’t...
Upping Mileage can be daunting to a lot of runners. At times I too can be super hesitant about committing to adding...
Running hills is hard and an awesome way to switch up your run and add intensity. I’m lucky to live in a...
Have you ever had one of those weeks where you just wanted to sleep? That’s what this past week was like for...
I love to run early in the morning, but normally in the summer that doesn’t allow me to escape the heat. This...
I’m not super big into rest days. I know they’re great, but I really enjoy being physical and always feel amazing after...
In order to truly be able to run, to go out and just run because you love it, you need a running...
I love running on vacation. It’s a must! The fun of running in a different area really spices up your fitness! Why...
I’ve been known to stick with a running route for a long time. BUT I know that’s me living in my comfort...
It’s easy to lose focus on running with so many other things going on in life. It’s something I’ve worked really hard...