A tremendous workout in only 10 minutes. This interval running circuit is perfect for a short and sweet fitness challenge.
Mix 15 second intervals with 20 second ones and never stop. All you need is ten short minutes.
Push yourself and never miss a workout again. Get at it.
Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays: CLICK to subscribe to BuzzChomp TV on Youtube
Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.
Stay fit and active. It will keep you happy! Fitness Friday.