All posts tagged "Mandi Mellen"

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  Healthy Buffalo Cheese Dip Perfect for the Holidays!

  My mom makes the most sinful buffalo chicken dip that’s one of those dips you eat way too much of. I wanted...

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  What Are You Thankful For? Embrace It and Share Gratitude!

  What are you thankful for this Thanksgiving? I always ask myself this question and it’s imperative for all of us to hone...

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  Running Tips: Embrace the Short Run

  For a long time I thought I needed to run a minimum of 4.5 miles to get my daily running fix. I...

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  30 Day Strong Arms Challenge Crushes Your Arms!

  We just completed another 30 day challenge and whoa! The Strong Arms challenge crushes your upper body. This fitness challenge is perfect...

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  Running Plan Equals Planning Your Success!

  Exercise over the holidays is a challenge, but making a running plan means you’ve planned out your success. Savor the season with...

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  How To Create Your Own Workout and Spice Up Your Fitness

  The fun begins once you create a fitness habit, because the hard part is over. But you need variety. Learning to create...

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  Running Success: Incredible Benefits of Tracking Miles

  It doesn’t matter how big or small a running success is. They are all worthy achievements, which is why tracking miles has...

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  How To Avoid Christmas in November! Holiday Survival

  I’m super excited that it’s November because I love this time of year, but on October 30th something crazy and insane happened....

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  Running Tips: Replace Your Running Shoes!

  Years ago I’d only replace my running shoes every year and a half. Now I know how crazy that was! Little did...

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  Running Success Happens When You Seize Your Strength!

  No matter where you are in your running journey, you can have running success by seizing your strength! Running can break you...

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  Vegan Pumpkin Cookies that Taste Like Cake!

  I’m on a vegan dessert kick. I really love the consistency of vegan cookies and they’re super easy to make! I’ve been...

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  Running Tips: How to Adapt to Change!

  Dedicating yourself to running every day means adapting to change. It’s the most essential of all running tips, especially when you run...

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  Posture Challenge Review: Well Paced and Intense Fitness Challenge!

  Prior to starting this posture challenge, Dan and I wanted something to stretch out our running legs. We were looking for a...