All posts tagged "Health & Fitness"

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  Be Happy!

  Tweet Tweet       The Book I’ve always been happy.  Woo! In high school, for superlatives I was voted “happiest.” I like the way...

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  Fitness Tips to stay Motivated all Year

  Tweet Tweet  – The Book Fitness is fun! We’re three weeks into the New Year and I’m having a fabulous time so...

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  A New Year, a New way to make Resolutions!

  January is here! It’s the New Year! It’s time for all of us to make our resolutions. Do you want to lose...

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  Fifty Nifty Healthy States!

  It’s that time of year again people! It’s time to make lists of everything and anything. Yay! The other day the United...

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  Jumping rope is Fun!

  Do you remember when you were a child and you’d jump rope?  Just for fun?  I certainly do! I loved it! Still...

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  Let’s all express our gratitude this Thanksgiving!

    Thank you!  You’re welcome.  No really, I’m so grateful; thank you!  One of my absolute favorite parts of yoga is setting...

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  Running is Awesome!

  First off, love to run! My little legs get moving and I could run forever.  I first started running when I was...

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  It’s been decided. I’m going to live to one hundred!

  A good friend of mine just celebrated her birthday. Happy, fun, party time right? Not exactly. For the last few months she’s...

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  Pumpkin Seeds Make the World Go Round

  Halloween is the only time of year that I make my own pumpkin seeds, and by make I mean make amazingly delicious. ...

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  Dinner at Home, a Treat Not a Feat!

  Sometimes cooking can seem like more of a nuisance than anything else. You get home from a long day at work and...

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  All Hail, the Mighty and Versatile Kale

  It’s hard for me to pinpoint a time that I didn’t eat kale.  I’ve been eating it for at least the last...

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  How The Fifty Fattiest Foods Changed My Thinking

  It’s been nine years since I’ve eaten a hamburger.  I vividly remember the last time I had one.  It was a beautiful...

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  Show me the Calories.

  Time and time again I’ve gone into the grocery store, picked up an item, say a beverage, and then put it back...