I’ve heard it time and time again. We all have. “I have no motivation to workout,” or “I don’t enjoy working out.”...
Tweet Tweet The Book I’ve always been happy. Woo! In high school, for superlatives I was voted “happiest.” I like the way...
Tweet Tweet – The Book Fitness is fun! We’re three weeks into the New Year and I’m having a fabulous time so...
January is here! It’s the New Year! It’s time for all of us to make our resolutions. Do you want to lose...
It’s that time of year again people! It’s time to make lists of everything and anything. Yay! The other day the United...
Do you remember when you were a child and you’d jump rope? Just for fun? I certainly do! I loved it! Still...
Thank you! You’re welcome. No really, I’m so grateful; thank you! One of my absolute favorite parts of yoga is setting...
First off, love to run! My little legs get moving and I could run forever. I first started running when I was...
A good friend of mine just celebrated her birthday. Happy, fun, party time right? Not exactly. For the last few months she’s...
Halloween is the only time of year that I make my own pumpkin seeds, and by make I mean make amazingly delicious. ...