Motivational Monday it’s all about the fitness kids! It’s 100% mental! It’s really hard to get over that mental hump when it...
Have you ever had one of those weeks where you just wanted to sleep? That’s what this past week was like for...
I’ve been known to stick with a running route for a long time. BUT I know that’s me living in my comfort...
It’s time to embrace the Monday motivation! Wake Up, Kick Ass, and repeat! Do this EVERY day! That’s right. Take your power...
Time for some Monday Motivation and remember to Focus that you can do this! Sometimes we’re so close to our goals but...
I HATE dieting, both the concept and act of doing so. I know I’m not alone and besides being stressful and full...
It’s Monday Motivation and it’s time to plan a getaway! I love this time of year. Winter is ending and spring is...
The 30 Day Beach Body challenge is definitely the toughest fitness challenge I’ve completed. I wanted a full body challenge and this...
It’s time for some Monday Motivation. Get your resolution check up on this week! It’s easy to set a resolution and then...
Happy Motivational Monday. It’s time to be zen! The holidays are just around the corner and life is going to get busy...