All posts tagged "Health & Fitness"

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  The Home Stretch!

    All my years of running, I always reveled in the home stretch. When I ran track in high school I ran...

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  Self Motivating to Exercise

  Every couple of months it happens; you need to self motivate to keep exercising. Life crops up and tries to take you...

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  The Great Sugar Debate!

  It’s no surprise that Americans eat way too much sugar. We do! The World Health Organization (WHO) recommended last week that we...

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  Celebrating Fitness Achievements!

  It’s time for us all to take a moment and reflect on our fitness goals, especially the ones we’ve achieved!  Normally what...

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  Keeping the fitness Intensity

  The New Year is now in full effect! Let’s do this. I’m ready to reach some more serious fitness goals! I’m already...

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  Embrace the New Year!

  2013 was a wonderful year for us! We had a lot of big milestones.  We got married.  We did a commercial with...

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  Making change with Beyond Eggs!

  We all know that I love eggs, or at least the foods and meals they become.  I’ve written about my favorite ways...

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  Break free of the Bikini Bod Cycle!

  Summer is almost here! Woo! Officially on Friday, to be exact, and for months now you’ve all heard about getting in shape...

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  Bring on the soreness!

  I can vividly remember the way I felt after double sessions, back to back practices, playing field hockey in high school. Whoa!...

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  When a Hike becomes an Adventure!

  Spring in Los Angeles is one of my absolute favorite times, much like summer and fall! The sun shines bright, the weather...

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  My solution to snacking!

  I have a tiny secret. I like to snack, I admit it! Woo! I feel liberated getting that out there.  I love...

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  Spring into healthy eating!

  Everyone goes gaga over spring, as they should! The air is lighter.  The sun shines brighter.  The smell of summer is just...

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  Exercise with Motivation!

  I’ve heard it time and time again. We all have. “I have no motivation to workout,” or “I don’t enjoy working out.”...