All posts tagged "Fitness"

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  Five things to spice up your January!

  We’re two weeks into the New Year! Woo! It feels so nice to be January.  I love a fresh start and enjoy...

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  Keeping the fitness Intensity

  The New Year is now in full effect! Let’s do this. I’m ready to reach some more serious fitness goals! I’m already...

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  Embrace the New Year!

  2013 was a wonderful year for us! We had a lot of big milestones.  We got married.  We did a commercial with...

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  Holiday prep for Thanksgiving

  It’s barely two weeks until Thanksgiving! Yep, its true people, my favorite time of year is here, besides the summer of course....

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  Partner Up!

  We all know I love running.  Love it! It goes all the way back to running high school track and training for...

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  Running on Empty!

  Running is awesome, but it’s challenging, mentally and physically. It’s one of the simplest exercises that anyone can do, but let’s face...

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  Don’t forget. Have fun with fitness!

  It wasn’t easy, but you’ve built yourself a health and fitness routine. You changed the way you eat and workout and love...

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  Revitalize your Diet!

  It’s working! You’ve stuck to your guns and followed the right course. You’ve worked out all summer. You’ve been eating right. You’ve...

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  Vacation workout fun!

  Summer is full fledge here and you know what that means? It’s time to go on vacation! That’s right; a wonderfully relaxing...

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  Burn off the Splurge food!

  It’s almost July 4th and summer is in full swing people. Yeah! Bikini’s, beaches, pools and barbecues; bring on those barbecues! The...

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  Eggs really are Great!

  Do you remember that commercial about eggs?  The song was so damn catchy and I think it went something like…”I love eggs...

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  Break free of the Bikini Bod Cycle!

  Summer is almost here! Woo! Officially on Friday, to be exact, and for months now you’ve all heard about getting in shape...

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  We’re all Born to Run!

  There was a moment in my life four years ago when I literally couldn’t run. I call it a moment, because as...