BuzzChomp

Health & Fitness

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Fitness Friday: Working Hidden Muscles

Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be...
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Staying in Shape!

I’ve been in shape pretty much all my life. I played sports since I was five years old and have continued...
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Fitness Friday: Cardio Weight Lifting circuit

A cardio weight lifting circuit that’s fast paced & efficient will whip you and your muscles quickly into shape. Work complimentary...
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Eating Simple with Healthy Snacks

Have you ever gone to buy a snack, flipped over the package to read the ingredients, only to find that you...
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Motivational Monday – Finish something you started!

Happy Motivational Monday! It’s time to finish something you started. How many items on your list of projects still haven’t been...
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Fitness Friday: 30 day fitness challenge Burpees

30 day fitness challenges are incredible and this Burpees challenge will work you to your core. Literally. Starts easy and ends...
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Artificial dyes exposed: Kraft Mac and Cheese

It’s no secret that processed foods are full of additives here in the United States. To make things worse, the food...
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Motivational Monday – Stay Calm!

Happy Motivational Monday! It’s time to stay calm! It’s the last full week of April. Where has this time gone? It’s...
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Fitness Friday: Jump rope circuit training

Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of...
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Fitness Friday: 3 types of soreness

Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and...
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The Great Protein Bar truth debate!

It’s been three months since my No Added Sugar revolution began, and less than a week in I realized I could...
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April Survival Buyers Guide!

Three full months down in 2015 and plenty of reasons to stay happy and fit! April is here, which means it’s...
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Motivational Monday – Re-assess YourSelf!

Happy Motivational Monday! This week Reassess yourself! Spring is in full swing! Time to stop, take a moment for yourself, and...

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