Motivational Monday it’s all about the fitness kids! It’s 100% mental! It’s really hard to get over that mental hump when it...
This Sexy Summer Arms Workout is an awesome and great addition to your at home arsenal! Follow along with our fitness vlog....
I’ve always been a big fan of breakfast, needing something healthy to get me through my day. Over the years I’ve tried...
Have you ever had one of those weeks where you just wanted to sleep? That’s what this past week was like for...
You’re only One workout away from a good mood kids! Motivational Monday FITNESS motivation video blog! Your workout equals happy. I always...
Summer Body 30 Day Challenge is LEGIT! There’s still time to get the summer body you crave and this challenge is so...
Birth Control… ugh. That’s exactly what I think, even though I took the pill for over ten years. I’d been wanting to...
I love to run early in the morning, but normally in the summer that doesn’t allow me to escape the heat. This...
Abs on Fire at Home Workout video! It’s a bad ass workout. It’s 6 exercises, 10 reps each, and a minimum of...
I survived the Summer Body Challenge! YES! Another 30 day fitness challenge is in the books and this one was so worth...