I’m not super big into rest days. I know they’re great, but I really enjoy being physical and always feel amazing after...
In order to truly be able to run, to go out and just run because you love it, you need a running...
The best way to exercise is with a partner and this Partner Workout by Neilaray is awesome! We have to actually work...
I love running on vacation. It’s a must! The fun of running in a different area really spices up your fitness! Why...
This five minute pre-shower workout video is the perfect routine to jump-start your day or give it a boost. Follow along with...
Summer is here kids! Heat waves are rolling in and if you have A/C then the last thing you want to do...
I’ve been known to stick with a running route for a long time. BUT I know that’s me living in my comfort...
Both beginners and diehard fitness buffs like me need to dig deep. We all hit mental walls, feel super tired, or just...
It’s easy to lose focus on running with so many other things going on in life. It’s something I’ve worked really hard...
It Monday Motivation and it’s time to do it now kids! Nothing is guaranteed in this life but for some reason we...