Over the last six months I’ve lost ten pounds. I stuck to my plan and limited snacks, always stressing healthy eating. Now...
Running is all about you! No one else can make you do it. No one else controls how you feel. Sure, a...
It’s time for another Monday Motivation. This week stop wishing and start doing! All of us fall into the trap of wishing...
Don’t lie, you wear your running shoes WAY too long. How do you know when to buy new sneakers? The 3 Keys...
Summer is just around the corner and although people say abs are made in Winter, there’s still time to get at it...
It’s actually pretty easy to get yourself outside and running. As long as you prepare yourself and keep your expectations reasonable, learning...
This Monday Motivation give in to the power of positivity kids! It’s time to release it. It’s so easy focus on what’s...
Our next adventure took us hiking off Sunset Blvd in Los Angeles, on the Lower Canyon Back trail in Brentwood. We found...
This week’s edition of “Diary of a Running Chick” challenges you to let your run frustration go! Running is so simple. Let’s...
Another 30 Day Challenge is in the books and hot damn, this arm challenge will make you cut! After finishing a full...