Even minimally invasive surgical procedures carry some degree of risk. So just how risky is liposuction? Read on to learn the risks...
This year I’m not waiting until the new year to start my plan for any and all aspects of my life. That...
5 quick workouts that are the best travel workouts. There are no excuses to not workout no matter where you are and...
The Workout Mirror is getting tons of buzz, but is it worth the hype? Read on to learn about the unique tool...
How to be Zen in 9 steps and step 4 is to establish a daily routine! It’s easier than you think. It’s...
It’s time for our 5 Holiday diet tips! Break the holiday weight gain cycle that I know I used to do all...
We’re in it and that’s the last month of 2018. A part of me feels like we just entered the fall, but...
How to be Zen in 9 steps! For step 3 re-evaluate your dreams and goals. This one is key and is the...
6 Pack Abs Challenge review! This is one of those challenges that starts out slow, but ends up kicking your bum. Part...
The holidays are in full effect, and some people will lead you to believe that this is a difficult time to run....