Too often people put their outside appearance ahead of health and wellness, either by crash dieting, putting the wrong foods into...
I just completed a 30 Day HIIT training workout challenge and DAMN kids, it was the best thirty days of my...
May 2015 is here! This year is moving along nicely, so get to shopping. The weather has finally changed and it’s...
I’ve been in shape pretty much all my life. I played sports since I was five years old and have continued...
Have you ever gone to buy a snack, flipped over the package to read the ingredients, only to find that you...
It’s no secret that processed foods are full of additives here in the United States. To make things worse, the food...
Being a positive person can be a blessing and a curse. Being a positive person on the Internet can be even...
It’s been three months since my No Added Sugar revolution began, and less than a week in I realized I could...
Now is the time kids, to work your bum off at the gym and get that bikini or beach body you...
There was a time in my life when I had pizza every weekend. Sometimes it was a greasy slice of plain...
For years the rumblings of a Zoolander movie sequel got thrown around, a sequel I’d always wished would happen and now...
Spring is in the air and what better way to take advantage of Daylight Savings Time than by purging your life...
March is a fun month: in like a lion and out like a lamb. There’s Daylight Savings and Spring officially starts!...