Mindset matters, especially to your health and fitness journey. There’s a reason why so many people let go of their resolutions by...
I’m a runner! I love to run and it makes me who I am. But I wish I knew how to be...
Happy 2018! Last year was full of running success in my own life, so coming into the new year I’ve committed myself...
Running with a stroller looks intense, but that didn’t scare me off from my own plans. After running with my stroller for...
A lot of people slow their fitness down big time to end the year. Do not be one of those people. It’s...
I like to control certain aspects of my life, and running is one of them. But in terms of running tips, you...
Christmas is my favorite time of year, but I know some of you struggle with it. No matter what’s going on in...
You must continue your workouts and end this year strong! To obtain running success you need that, which is why you need...
My mom makes the most sinful buffalo chicken dip that’s one of those dips you eat way too much of. I wanted...
The cold weather is here! Even in Los Angeles we’re back to cool winter mornings, meaning I’m already gearing up to run...
What are you thankful for this Thanksgiving? I always ask myself this question and it’s imperative for all of us to hone...
For a long time I thought I needed to run a minimum of 4.5 miles to get my daily running fix. I...
We just completed another 30 day challenge and whoa! The Strong Arms challenge crushes your upper body. This fitness challenge is perfect...