Everyone has an opinion to share when you’re pregnant, especially when they know you’re a runner. Are you still running? Yes I...
It’s a new year! Your calendar has reset along with your running log, so its time to challenge your runs and exceed...
I started seriously tracking my runs in 2012, and ever since my running has flourished. I use MapMyRun.com to set weekly, monthly,...
I absolutely love this time of year and I always feel an amazing accomplishment with every run I finish. It’s important to...
Now is the time of year when it can be hard to get your runs in. The holidays are coming. The weather...
There have been multiple times when I’ve fallen while running. I’ve stumbled, rolled an ankle, or just plain lost my footing and...
I’m not super big into rest days. I know they’re great, but I really enjoy being physical and always feel amazing after...
I love running on vacation. It’s a must! The fun of running in a different area really spices up your fitness! Why...
Last week I wrote about letting go of expectations, so now start upping your pace! Get running just for you and keep...
Running is all about you! No one else can make you do it. No one else controls how you feel. Sure, a...
Summer is just around the corner and although people say abs are made in Winter, there’s still time to get at it...
I started running the summer I turned 14 years old. I simply wanted to get better at field hockey and my coach...
I love Christmas kids. LOVE it! Some would say I’m Christmas obsessed, and this year I’ve upped my health game for the...