All posts tagged "Run"

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  Top Running Tips: Lengthening Your Stride – My Run Diary

  Now is the time of year when it can be hard to get your runs in. The holidays are coming. The weather...

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  My Running Diary: Pick Yourself Back Up!

  There have been multiple times when I’ve fallen while running. I’ve stumbled, rolled an ankle, or just plain lost my footing and...

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  Embrace your Rest Days: My Running Diary!

  I’m not super big into rest days. I know they’re great, but I really enjoy being physical and always feel amazing after...

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  Running on Vacation Is a Must: My Running Diary!

  I love running on vacation. It’s a must! The fun of running in a different area really spices up your fitness! Why...

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  Upping Your Pace: My Running Diary

  Last week I wrote about letting go of expectations, so now start upping your pace! Get running just for you and keep...

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  Diary of a Running Chick: Embrace Being By Yourself!

  Running is all about you! No one else can make you do it. No one else controls how you feel. Sure, a...

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  Re-sync Your Fitness Dedication

  Summer is just around the corner and although people say abs are made in Winter, there’s still time to get at it...

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  Diary of a Running Chick: Why I Run!

  I started running the summer I turned 14 years old. I simply wanted to get better at field hockey and my coach...

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  5 Tips to Stay Healthy Over Christmas!

  I love Christmas kids. LOVE it! Some would say I’m Christmas obsessed, and this year I’ve upped my health game for the...

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  December is the new January for New Year’s Resolutions!

  You’ve already began mapping out your New Year’s resolutions, so why wait until January to start? Now is the perfect time to...