All posts tagged "Run"

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  December is the new January for New Year’s Resolutions!

  You’ve already began mapping out your New Year’s resolutions, so why wait until January to start? Now is the perfect time to...

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  The Fail Proof Fitness Tips!

    It’s super easy to get complacent in your workouts. We’ve all been there at some point; we fall prey to the...

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  Need help Planning Workouts?

    For years I’d just run or go to the gym when I felt like it. My goal was to exercise Monday...

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  Running for life!

    I hear the stories time and time again. A friend wants to start running for a race, or to lose weight,...

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  The Home Stretch!

    All my years of running, I always reveled in the home stretch. When I ran track in high school I ran...

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  Sweating it out!

  Nothing beats a solid sweat. I wake up every morning, hop out of bed, and go for a run. That’s always my...

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  Running on Vacation!

  It’s summertime here on the west coast and pretty much everywhere else too! We know you’ve worked hard all year to get...

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  Buzz

  The skinny on Fasted Cardio!

  For quite some time I’ve been hearing about fasted cardio.  The idea is simple enough, but there is quite the debate raging...

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  Buzz

  Self Motivating to Exercise

  Every couple of months it happens; you need to self motivate to keep exercising. Life crops up and tries to take you...

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  Holiday prep for Thanksgiving

  It’s barely two weeks until Thanksgiving! Yep, its true people, my favorite time of year is here, besides the summer of course....

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  Partner Up!

  We all know I love running.  Love it! It goes all the way back to running high school track and training for...

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  BC TV

  What to do with all your free time? (Network TV Ending!)

  It’s FRIDAY and that means a new video from The World According to Mandi! Network television is ending for the summer. That...

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  Running the hills!

  May is national run month! Lace up those colored sneakers, assemble your favorite music and rack up those miles. Woo! I know...