All posts tagged "Health & Fitness"

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  Hiking to Regroup your Soul!

  For a long time I didn’t like to hike. I just didn’t understand it. I always thought you had to be a...

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  Why I Dumped my Favorite Running Shoes

    I loved my Adidas running shoes. I loved them since I first started running in high school. I’d wear them running...

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  A perfectly paced 30 day Core Challenge!

    I’m addicted to 30 day challenges; I just love them. But it wasn’t until attacking my most recent core challenge, that...

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  The Fail Proof Fitness Tips!

    It’s super easy to get complacent in your workouts. We’ve all been there at some point; we fall prey to the...

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  The Music of Your Soul – Motivational Monday

    Happy Motivational Monday! It’s time to listen to the music of your soul!   It’s time to embrace who you truly...

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  Buyers Guides

  July Survival Buyer’s Guide: An Ode to the Beach!

  July 2015 is here! It’s time to really embrace summer. What better way to do that than with an Ode to the...

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  BC TV

  Create Your Own Fireworks – Motivational Monday

    Happy Motivational Monday kids! Get out there and create your own fireworks! You’re all relaxed from the 4th of July! It’s...

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  Motivating with Post Vacation Summer Workouts

    Summer is all about vacations. You’ve worked hard the first half of the year and earned a break. You’ve endured snow,...

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  The most insane 30 day Fitness Challenge yet!

    After completing my HIIT 30 day fitness challenge last month, I wanted to go back to a more traditional 30 day...

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  Motivational Monday – Get Outside!

    Happy Motivational Monday! It’s time to get outside! Summer is here and it’s time to get into summer mode! Embrace the...

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  Fitness Friday: Vacation Workouts

    Vacations are fun and vacation workouts should be fun too! Discover some awesome exercise ideas for your next vacation this Fitness...

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  Conquering the Fitness Plateau!

    A fitness plateau is normal; I can’t count how many I’ve encountered and conquered, only to meet again. In the past...

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  Need help Planning Workouts?

    For years I’d just run or go to the gym when I felt like it. My goal was to exercise Monday...