This is my Running Diary and it’s time for our March 2018 fitness review! That’s right, we all need to honor victories,...
When you spend all day trying to keep your kids from hurting themselves, how can you find time to take care of...
Your Cardio and Core Workout Video and Review. It’s the ultimate combo. Part of our BuzzChomp fitness series. The cardio and...
Does anyone look this good at the gym? A new study examines the complicated relationship between social media, workout social media posts,...
This intense core challenge is not for the faint of heart! This bad boy is the perfect challenge for those who want...
It’s our Fit Mom Journey and it’s time to let go of your pre baby body! Part of our BuzzChomp fitness series....
Switching up your runs will help your running pace and I know from personal experience. Its something I need to remember more...
The Millennial generation is slowly reshaping our world, and health and fitness are no exception. Sophia Smith guides you through this change...
It’s time to wake up with positive intentions. This is our Motivation Monday on BuzzChomp, a part of our fitness video series....
Back Workout Video and Review! It’s part of our BuzzChomp Fitness series. This back workout is nine exercises and three sets!...
We’re on our Fit Mom Journey and right now it’s time to regroup your fitness! It’s part of our BuzzChomp fitness series....
You all know that I love to run! It makes me feel like me and I run six days a week, but...
Another Motivation Monday is here and that means never give up! It’s part of our BuzzChomp fitness series. We all have...