Not all children’s books are created equal and one is under fire for its title. ‘The Ha-Ha Powder’ teaches kids language, but...
Does anyone look this good at the gym? A new study examines the complicated relationship between social media, workout social media posts,...
The Millennial generation is slowly reshaping our world, and health and fitness are no exception. Sophia Smith guides you through this change...
Drinking wine may not cure all ills, but it does cure some ills, right? This is absolutely true, so if you’re looking...
It’s not too late to rescue your Fitness Resolution. Even if you feel lost, or abandoned them weeks ago, you’re not alone....
I’m constantly working on being completely honest with myself. It’s no easy feat, but once you master it you’ll gain an amazing...
Yes, drinking beer really can be good for your health, if not your waistline. Don’t believe us? We have 3 unexpected health...
Learning how to always be positive is easy, but definitely daunting. BuzzChomp is here to help! Five simple steps a day is...
The gym is a great place, but it’s also dirty. Thanks to Cass Telford, we have the ultimate guide to proper Gym...
There are lots of ways kids catch and spread colds, and its your job as a parent to stop them. Unfortunately, many...
My Lifestyle Challenge begins Monday and I want you to join me! I joined Katrina Julia’s “Create A Life You Love Challenge”...
Mindset matters, especially to your health and fitness journey. There’s a reason why so many people let go of their resolutions by...
A New Year a New You is thrown around every year at this time. Yes it’s a cliché, but honestly it is...