Health & Fitness
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668Planning For Birth | Pregnancy Update Week 35 | Mommy and Me
Planning for birth is essential at this point in your pregnancy. That’s what our pregnancy update week 35 is all about. The...
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6512Best Strength Training Exercises Without a Gym
Strength training is important for balanced fitness and a strong mental and physical body. Better still, you don’t need a gym! These...
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508Top 7 Massage Tips to optimize your experience
Have you ever gotten a massage, but left feeling less than relaxed? Use these 7 simple massage tips to ensure every experience...
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5685 Scientific Benefits Of A Good Night’s Rest
A good night’s rest does more than provide us energy. It actually changes how we look in five positive ways. These scientific...
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573Final Countdown | Pregnancy Update Week 31 | Mommy and Me
It’s time for our final countdown in this pregnancy. Just two months left and it’s time to completely embrace it! Follow along...
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528Surviving a Cold | Pregnancy Update Week 30 | Mommy and Me
Surviving a cold is hard but try being Pregnant and it gets even harder! It’s imperative to make sure that you take...