Health & Fitness
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4712Rejoice for Spring Running!
The best part about being a consistent runner is the changing seasons. This winter in Los Angeles was cold and rainy, pushing...
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4776 Surprising Ways to Reduce PMS Symptoms
All women get it, but many struggle to cope. Thankfully there are many ways to deal with your period, including these 6...
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408Build Confidence through Mental Health Advice
Confidence is contagious, but it also takes commitment. Thankfully, we can all build our confidence through awareness and mental health advice. ...
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9981100 Abs Challenge Hardest 30 Days Of My Life!
I’ve done my share of 30 day fitness challenges, so I can confidently say that the 100 abs challenge was the hardest...
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7972Master Zen Running in 5 Easy Steps
Its March, and this winter has felt long. Los Angeles has been under a deluge of rain, so I’ve cherished every run...
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6441How to Get Your Running Mojo Back
Getting your running mojo back is easier than you think. Everyone who runs faces moments during their journey where they’ve lost their...
