Health & Fitness
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4204 Easy Changes to Stop Stress from Affecting You
All of us get stressed, so dealing with it is a necessity. Yet life is rarely so straight forward. We have four...
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7638When To Replace Your Running Sneakers
Great running sneakers are critical to having successful runs, but not every sneaker is created equal. There are many factors that contribute...
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65325 Post-Workout Tips to Help You Build Muscle and Recover Faster
Millions of people now make working out and physical fitness a part of their daily routine. But most of us struggle with...
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5691Running through Soreness: Tips and Tricks
Running is wonderful, but what do you do about the intense soreness? Running through soreness is actually easy, with a few tips...
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5862Why I’m Vegetarian and Why it was Inevitable
I’ve known for many years that one day I would become vegetarian, and last September marked my shift. This is why I’m...
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713Celebrate Your Half Year Running Milestones!
Join me and celebrate your half year running milestones! Can you believe what we’ve accomplished already? Big or small, pat yourself on...