BuzzChomp

Health & Fitness

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Master Zen Running in 5 Easy Steps

Its March, and this winter has felt long. Los Angeles has been under a deluge of rain, so I’ve cherished every run...
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How to Get Your Running Mojo Back

Getting your running mojo back is easier than you think. Everyone who runs faces moments during their journey where they’ve lost their...
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Best Athletic Shoes for Your Unique Feet

Finding the best athletic shoes for your unique feet may seem daunting, so we make it easy. Get awesome shoes, then you...
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1 Week Ab Roller Challenge Review | BuzzChomp Fit Mom

1 Week Ab Roller Challenge Review. It’s part of our BuzzChomp Fit Mom video series. What happens when you do 30 reps...
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Therapist Secrets and Unlocking your Mental Health

Therapist secrets don’t have to be so secretive. They are people just like us and their simple thought experiments are things that...
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Running Success Means Ignoring Negative Opinions

Whether you’re starting your running journey or you’ve been running for a long time, there is a consensus on outside opinions. Haters...
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Can you Save your Relationship with Therapy?

When you commit to a relationship you want to see it fully through, at least I know I do. This means working...
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Running Goals: How to Stay Committed to Running!

You’re 2019 running goals are about being consistent. Trust me when I say this was my yearly goal for years. It took...
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Final Step to be Zen is Respect Life | Buzzchomp

It’s time to make sure we always respect life. How to be Zen in 9 steps and this is the final step!...
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Are We In the Golden Age of Fitness?

Now more than ever, fitness is at our fingertips. I’ve been preaching for a long time about how there are no excuses...
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Loved the Sweat App for Home Fitness | BuzzChomp

I loved the Sweat App for home fitness. It’s another example of how you can get fit anywhere! Part of our BuzzChomp...
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Be Zen Doing One Thing At A Time | BuzzChomp Fitness Entertainment

We’re on Step 8 of How to be zen in 9 steps! Do one thing at a time. This is one I...
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Crush Your Goals with 4 Office-to-Gym Outfit Ideas

Exercise is important, but what do you do when time is at a premium? Athleisure is the answer to saving time and...

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