The Fall brings back to school and more people focusing on work. It’s also a perfect time to add to your wardrobe!...
I’m obsessed with 30 day challenges. I love the variety that each month brings, and the growing challenge of each new...
I loved my Adidas running shoes. I loved them since I first started running in high school. I’d wear them running...
I’m addicted to 30 day challenges; I just love them. But it wasn’t until attacking my most recent core challenge, that...
It’s super easy to get complacent in your workouts. We’ve all been there at some point; we fall prey to the...
Six months ago I challenged myself to go thirty days with no added sugar. That meant no breads, cereals, dressings, or...
July 2015 is here! It’s time to really embrace summer. What better way to do that than with an Ode to the...
Summer is all about vacations. You’ve worked hard the first half of the year and earned a break. You’ve endured snow,...
Growing up in New England, my Mom was obsessed with her gardens. She’d spend her Saturdays in the garden, pruning and...
After completing my HIIT 30 day fitness challenge last month, I wanted to go back to a more traditional 30 day...
A fitness plateau is normal; I can’t count how many I’ve encountered and conquered, only to meet again. In the past...
For years I’d just run or go to the gym when I felt like it. My goal was to exercise Monday...
It’s time to turn over a new leaf kids! We’re at the time of year when lots of people let their...