Summer is just around the corner and although people say abs are made in Winter, there’s still time to get at it...
Despite being born in America and spending our entire lives here, we have an annoying need to know where people are from....
This week’s edition of “Diary of a Running Chick” challenges you to let your run frustration go! Running is so simple. Let’s...
Another 30 Day Challenge is in the books and hot damn, this arm challenge will make you cut! After finishing a full...
I started running the summer I turned 14 years old. I simply wanted to get better at field hockey and my coach...
I HATE dieting, both the concept and act of doing so. I know I’m not alone and besides being stressful and full...
I have a foggy memory of my high school days when girl fights were all the rage, but why were they exactly?...
I absolutely love cooking with beets. They are one of my favorite vegetables and I find their color to be wonderful, their...
It’s imperative to switch up your fitness, but when you workout a lot this can be a difficult feat. You have to...
It can be hard in today’s world to be healthy and stay healthy. It can be even harder to feel good about...
I’ve always loved Valentine’s Day, ever since I was a little girl. Regardless of whether or not I had a boyfriend, I...
I started my New Year the best way possible, with an awesome seven mile hike. It’s an amazing way to begin each...
I love the New Year. It’s always filled with endless possibilities, and reminds me of the circle of life and how we...