Silence the world while you run to achieve ultimate Running Success. I do not mean blast music so loud it is the...
Being a daily runner is easier than you think, but it does mean running every day. If its one of your goals,...
The 30 day Gladiator Fitness Challenge pushes your limits! I knew when we decided to jump into this challenge that my limits...
Sometimes my running motivation comes in the form of a need. It is evident that some days I just need to run,...
It’s time to celebrate our running success! Can I get an AMEN and have everyone join in to celebrate your own running...
Some runs are hard and that’s okay! They are truly part of how to create amazing running success. I always remind myself...
Recently I completed She and Him’s 31 Day Full Body Challenge. Dan and I were looking for a less intense challenge and...
Let go of what others think when it comes to your running. That is the best way to achieve running success. As...
Even though summer isn’t technically over, at least not in Los Angeles, now is the perfect time for your fall running check...
The most common reason one starts to run is so they can eat whatever they want. You do need to feed your...
There was a period of time in my life when I disliked running hills. I thought they were the worst, but I...
This unique push-ups challenge is not a traditional 30 day fitness challenge because its goal is to teach you how to master...
Los Angeles experienced a major heat wave this past week and it reminded me how easy it is for the heat to...