All posts tagged "Health & Fitness"

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  Buzz

  December is the new January for New Year’s Resolutions!

  You’ve already began mapping out your New Year’s resolutions, so why wait until January to start? Now is the perfect time to...

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  Buyers Guides

  December 2015 Fitness Holiday Buyer’s Guide Slideshow

  December is here and the 2015 holiday season is underway! This month we’re staying dedicated with a fitness holiday buyer’s guide! I...

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  Fitness Motivation for the Holiday Season!

  Be honest, your workout regimen is the first thing to go during the holidays. Intentional or not, our fitness often slips. It’s...

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  Buzz

  Plank: Embrace the Power of Plank!

  Plank is one of those dreaded words, an exercise full of challenges. Have you ever been in a yoga class, or a...

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  BC TV

  Set a Fitness Goal: Motivational Monday

  Happy Motivational Monday kids! This week set a fitness goal! It’s easy to let your fitness drop this time of year. You...

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  BC TV

  30 Day Fitness Challenge: Suck that Gut! – Fitness Friday

  Suck that gut away with this bad ass 30 day fitness challenge. Sit ups, leg raises, plank, and squats are a hard...

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  BC TV

  Moderation Diet Works Best- Fitness Friday

  Ignore the fads, a Moderation Diet works best. Add in regular fitness, and you’ll both look and feel amazing. Promise! Eat what...

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  Buzz

  5 Easy Tips to Quit Sugar!

  We are about to plunge into the time of year when each upcoming holiday and party encourages us to indulge. Please eat...

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  BC TV

  Embrace a Win: Motivational Monday!

  Happy Motivational Monday kids! This week embrace a win! It’s so easy not every celebrate any of your accomplishments! Well no kids!...

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  BC TV

  Motivational Monday: Go out on a limb!

    Happy Motivational Monday! This week go out on a limb! To accomplish your goals you need dedication, focus, and persistence. Going...

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  BC TV

  30 Day Cardio Challenge – Fitness Friday

  Forget boring cardio, this 30 day Cardio Challenge is total rock and roll with high knees and mountain climbers. Shred your body...

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  Buzz

  Fitness Tip – Take a Break

    I work out every day and love it. It’s my thing, and six out of those seven days I’m running. I...

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  Healthy Eating On the Go

  It’s easy to eat unhealthy when you’re on the go. You grab a bag of chips and chow down, but then feel guilty...