All posts tagged "Health and Fitness"

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  Health & Fitness

  Quarantine 15: What Experts Say About Pandemic Weight Gain

  Just like that fateful first year of college, many of us have gained weight during the pandemic. The Quarantine 15 is real,...

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  Wellness Check In: 5 Steps to Clarity

  Summer is normally when we let go, travel, and have fun with our families. Since we’re in this pandemic and its emotional...

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  Buzz

  Running Outside Vs Running on a Treadmill, Revisited

  I’m a diehard runner and its my everything for physical and mental well being. I’ve been faithful to running outside for over...

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  Buzz

  Restarting Running Post Pregnancy, Again

  Your pregnancy is over! Congratulations, you have a cute new baby and it’s time to get your life in order. That includes...

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  CBD Oil for Pregnancy: How Moms Are Using It

  Are you tired of morning sickness, nausea, and the anxiety that comes with pregnancy? CBD oil for pregnancy is a great way...

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  Give Back and Earn with CBD Oil by Vitalibis

  We loved using CBD oil by Vitalibis in the past, so it was a welcome surprise to be invited to try their...

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  Strength Training at Home with No Equipment

  No gym is no problem because you can work up a great sweat in the comfort of your own home. These tips...

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  Struggling to Stay Fit at Home? Four Ways to Get Moving Fast

  Exercise is one the best ways to relax and cope with the dramatic change thrust upon us. But if you’re struggling to...

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  Get Strong Arms with 30 Day Quarantine Fitness Challenge

  With everyone quarantined, now is the time to get creative with your fitness. This 30 day quarantine fitness challenge guarantees strong arms...

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  Spring Running Check In: Get Healthy from Fitness

  Spring is in the air and the weather is warming up, so it’s time for a Spring running check in! The new...

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  Buyers Guides

  Spring into Home Fitness by Building a Home Gym!

  We’re thinking spring and that means upping your fitness game. Let it be easy by building a home gym that’s personal. Start...

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  Best Strength Training Exercises Without a Gym

  Strength training is important for balanced fitness and a strong mental and physical body. Better still, you don’t need a gym! These...

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  Top 7 Massage Tips to optimize your experience

  Have you ever gotten a massage, but left feeling less than relaxed? Use these 7 simple massage tips to ensure every experience...