All posts tagged "Fitness"

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  Bring on the soreness!

  I can vividly remember the way I felt after double sessions, back to back practices, playing field hockey in high school. Whoa!...

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  When a Hike becomes an Adventure!

  Spring in Los Angeles is one of my absolute favorite times, much like summer and fall! The sun shines bright, the weather...

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  My solution to snacking!

  I have a tiny secret. I like to snack, I admit it! Woo! I feel liberated getting that out there.  I love...

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  Spring into healthy eating!

  Everyone goes gaga over spring, as they should! The air is lighter.  The sun shines brighter.  The smell of summer is just...

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  Running the hills!

  May is national run month! Lace up those colored sneakers, assemble your favorite music and rack up those miles. Woo! I know...

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  I’ll spin any day!

  Spinning? Spinning! For years I’d heard about the infamous Soul Cycle. What is it exactly? It’s spinning, exercise on a stationary bicycle,...

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  Running Essentials!

  The World According to Mandi is at it again! This time Mandi shares her Running Essentials.  It’s all about Lululemon baby! Be...

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  I tried Pure Barre and loved it!

  Listen up people! Switching up your workouts, you’re exercise routine, is super important. I’m often guilty of indulging in the same style...

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  Exercise with Motivation!

  I’ve heard it time and time again. We all have. “I have no motivation to workout,” or “I don’t enjoy working out.”...

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  Shake up that Workout!

  Tweet Tweet       The Book We’re well into February and you know what that means. The gyms are dead again! Empty. Vacated. Back...

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  Fitness Tips to stay Motivated all Year

  Tweet Tweet  – The Book Fitness is fun! We’re three weeks into the New Year and I’m having a fabulous time so...

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  A New Year, a New way to make Resolutions!

  January is here! It’s the New Year! It’s time for all of us to make our resolutions. Do you want to lose...

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  Fifty Nifty Healthy States!

  It’s that time of year again people! It’s time to make lists of everything and anything. Yay! The other day the United...