All posts tagged "Fitness"

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  2.6K

  Buzz

  Fall Workouts: Gear up for the Freeze

  Fall is in full swing, and now that October is over, winter is right around the corner. That means we need to...

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  2.7K

  BC TV

  Snowboarding Rules Winter Sports – Fitness Friday

  Snowboarding is the best workout you can get in the snow! Hit the slopes for some fun and fitness. Jumps, moguls, and...

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  BC TV

  30 Day Fitness Challenge: Suck that Gut! – Fitness Friday

  Suck that gut away with this bad ass 30 day fitness challenge. Sit ups, leg raises, plank, and squats are a hard...

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  2.8K

  BC TV

  Moderation Diet Works Best- Fitness Friday

  Ignore the fads, a Moderation Diet works best. Add in regular fitness, and you’ll both look and feel amazing. Promise! Eat what...

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  2.8K

  Buzz

  5 Easy Tips to Quit Sugar!

  We are about to plunge into the time of year when each upcoming holiday and party encourages us to indulge. Please eat...

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  BC TV

  Extreme Hiking – Fitness Friday

  Extreme hiking is the pinnacle of personal adventure, with a killer view as your reward. Take a normal hike into the wild,...

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  2.9K

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  Buzz

  30 Day Fitness Challenge – Suck that Gut!

  I had the pleasure of finishing another 30 day challenge, one of my favorites yet. This fitness challenge was called ‘Suck that...

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  7.4K

  BC TV

  7 Day Sex Challenge – Fitness Friday

  Sex is a beautiful thing, so go forth and have some booty for 7 straight days. It’s a real challenge, so find...

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  3.1K

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  Buzz

  Embracing Workouts on Vacation

  I’ve talked about vacation workouts and my love for exercise while on vacation before here. It keeps me sane, I don’t ever...

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  3.4K

  BC TV

  Circuit Training: Lara Croft Workout – Fitness Friday

  The Lara Croft workout is bad ass circuit training with nine killer exercises. Train like a heroine at home, no weights required....

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  2.6K

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  BC TV

  30 Day Cardio Challenge – Fitness Friday

  Forget boring cardio, this 30 day Cardio Challenge is total rock and roll with high knees and mountain climbers. Shred your body...

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  2.4K

  BC TV

  Go Play some Basketball – Fitness Friday

  Basketball isn’t just fun, it’s an incredible workout. Plus all you need is a ball and some sneakers, and preferably pants. Great...

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  2.9K

  Buzz

  Creating your own Fitness Challenge!

  All of my fans know by now that I love 30 Day Fitness Challenges. I always take them on with my man,...