All posts tagged "Fitness"

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  Best Pull-up Bar | Iron Gym Workout Bar Review

  Not every pull-up bar is created equal and this one gets five stars. The Iron Gym workout bar is so easy to...

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  BC TV

  Murphy’s Ranch R.I.P. | Los Angeles Hiking

  Explore Murphy’s Ranch, a former Nazi hideout, before it was torn down. A Los Angeles hike you’ll never forget. The ranch held...

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  BC TV

  Beach Body 30 Day Fitness Challenge

  A fitness challenge for hardcore fitness buffs. The Beach Body challenge is different every single day and gets wicked hard. Dips, plank,...

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  Buzz

  Beach Body Challenge: Toughest Fitness Challenge Yet!

  The 30 Day Beach Body challenge is definitely the toughest fitness challenge I’ve completed. I wanted a full body challenge and this...

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  BC TV

  Proper Seated Row in 3 Steps – Fitness Friday

  It may seem obvious, but you need these 3 steps to maximize your seated row. One of the best gym exercises gets...

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  Buzz

  Be Proud of Your Healthy Lifestyle

  It can be hard in today’s world to be healthy and stay healthy. It can be even harder to feel good about...

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  BC TV

  Flat Belly Core Workout Circuit – Fitness Friday

  The Flat Belly core workout mixes jump rope with core for an intense twenty minute interval circuit. Sweat and shred for a...

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  BC TV

  Monday Motivation: Buy Yourself Flowers!

  Time for some Monday Motivation. Start to love yourself by buying yourself flowers and others will follow! It’s that age old saying...

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  BC TV

  How To Find Your Perfect Workout – Fitness Friday

  I’m here to help you find your perfect workout, one you’ll love and never quit on. It’s the only way to love...

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  BC TV

  Horror Hiking in Los Angeles

  One wrong turn and we were battling through bushes, clearing our way up the mountain. This month’s hike quickly turned into a...

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  Buzz

  Preparing for Pull-Ups

  I’m an equal opportunist when it comes to working out. I’ll try any exercise with anyone, and I love discovering new workouts...

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  BC TV

  10 minute Core Circuit for Beach Body

  All you need are two dumbbells and ten minutes. You’ll love this core circuit for its combo of cardio and strength training....

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  Buzz

  No Added Sugar Challenge: 1 Year Later

  Last January I completely cut out added sugar, changing my life for good. It was something I’d spent several months thinking about,...