All posts tagged "Exercise"

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  Fitness Friday: Working Hidden Muscles

    Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be...

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  Buzz

  Staying in Shape!

    I’ve been in shape pretty much all my life. I played sports since I was five years old and have continued...

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  BC TV

  Fitness Friday: Cardio Weight Lifting circuit

    A cardio weight lifting circuit that’s fast paced & efficient will whip you and your muscles quickly into shape. Work complimentary...

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  BC TV

  Fitness Friday: 30 day fitness challenge Burpees

    30 day fitness challenges are incredible and this Burpees challenge will work you to your core. Literally. Starts easy and ends...

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  BC TV

  Fitness Friday: Jump rope circuit training

    Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of...

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  BC TV

  Fitness Friday: 3 types of soreness

    Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and...

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  BC TV

  Fitness Friday: Go Hiking with Friends

    Bond over exercise by Hiking with your friends. Clear your mind and have great conversation, all while working out. Everyone will...

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  BC TV

  Fitness Friday: 30 Day Challenge Push-ups

    It’s 30 Day Challenge time! We’re doing push-ups, starting with a measly five and crushing our goal of 60 straight push-ups....

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  BC TV

  Fitness Friday: Pull-ups are for everyone

    Pull-ups are a great exercise for everyone. No matter if you need an assist or not, you get an amazing back,...

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  BC TV

  Fitness Friday: Running is Amazing

    Running is a challenge that’s always amazing. Mentally and physically, nothing beats a run. I once hated it but am now...

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  BC TV

  Fitness Friday: 30 Day Plank Challenge!

    Its Fitness Friday because we all need some Fitness. The 30 day Plank challenge is incredible, a full body workout that...

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  3.1K

  Buzz

  Listen to your body!

    Dedicating yourself to being physical and staying fit is a lifelong activity. And one of the only ways for you to...

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  BC TV

  Motivational Monday – Be Physical!

    Happy Motivational Monday! This week get out there and get physical! It’s rewarding and fun to be active! Start your week...