All posts tagged "Exercise"

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  Adventure Hike off Sunset Blvd, Los Angeles

  Our next adventure took us hiking off Sunset Blvd in Los Angeles, on the Lower Canyon Back trail in Brentwood. We found...

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  Buzz

  Diary of a Running Chick: Let your Run Frustration Go!

  This week’s edition of “Diary of a Running Chick” challenges you to let your run frustration go! Running is so simple. Let’s...

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  BC TV

  Create Your Own At-home Workout | Fitness Friday

  Three steps to creating your own at-home workout. You’ll love it because you made it! Exercise can be fun, just personalize it....

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  BC TV

  Dips Exercise Pros and Cons | Fitness Friday

  Dips are an amazing full body exercise and damn challenging. The pros and cons of doing dips, but really you should do...

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  BC TV

  Flat Belly Core Workout Circuit – Fitness Friday

  The Flat Belly core workout mixes jump rope with core for an intense twenty minute interval circuit. Sweat and shred for a...

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  BC TV

  10 minute Core Circuit for Beach Body

  All you need are two dumbbells and ten minutes. You’ll love this core circuit for its combo of cardio and strength training....

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  BC TV

  Best Workout for New Years – Fitness Friday

  The best workout for New Years and New Year’s Day is whatever the hell you do! I’ve got two recommendations, but getting...

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  BC TV

  Christmas Workout – 3 Fitness Exercises

  A perfect at home Christmas workout. Three exercises named after your favorite personalities: Santa Claus, Frosty the Snowman, and the Silver Bells....

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  BC TV

  30 Day Fitness Challenge – Lunges!

  Want great legs and a rocking booty? Take the 30 day lunge challenge! Starts easy and ends with a killer 300 lunges....

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  BC TV

  Staying Healthy over the Holidays / Fitness Routines

  You can stay healthy over the holidays with three easy motivations. Exercise should be fun, and these fitness routines will keep you...

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  BC TV

  3 Great Chest Exercises – Fitness Friday

  Rock and roll with 3 great chest exercises. Build strength and a full body physique by pushing your limits and working your...

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  BC TV

  7 Day Sex Challenge – Fitness Friday

  Sex is a beautiful thing, so go forth and have some booty for 7 straight days. It’s a real challenge, so find...

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  30 Day Cardio Challenge – Fitness Friday

  Forget boring cardio, this 30 day Cardio Challenge is total rock and roll with high knees and mountain climbers. Shred your body...