Spring and summer are great for running. There is so much daylight and the temperature is perfect. In order to take advantage,...
Everyone wants to maximize the results of exercise, but most are hesitant to push themselves. Let it be easy and always workout...
Playing golf is not just fun and games. It is a critically important part of life for five very specific reasons. Now...
Now more than ever, fitness is at our fingertips. I’ve been preaching for a long time about how there are no excuses...
Too cold to leave the house? Not everyone lives in Los Angeles, so you may need some tips for winter home workouts....
5 quick workouts that are the best travel workouts. There are no excuses to not workout no matter where you are and...
Everyone wants to feel great about their body, so we’ve put together some simple tips to get you started. These are six...
The top 5 Exercises for Beginners. It’s easier than you think to get started and create your own fitness plan. Part of...
Writer Ally Seigel wanted to firm up her core and sculpt her butt, but she didn’t know what exercises were right for...
Recently I completed She and Him’s 31 Day Full Body Challenge. Dan and I were looking for a less intense challenge and...