How To Lose Weight and Have Fun at the Same Time

Don’t let life get in the way of your weight loss goals. Lose weight and have fun at the same time! Make it a family activity, or a fun friend adventure. Use our tips to stay active with a smile!


Losing weight, or even just staying in shape, can be difficult for a host of different reasons. Kids, work, family time, and everything in between can make it a challenge to get to the gym. If you’re juggling all of these things in your life and can’t seem to fit in the time to work on yourself, then you need a change. Lose weight and have fun with our short and sweet tips!

There’s a way to combine time with your kids and family with time for yourself. Most people believe that working out is a chore, that it’s meant to inflict pain and be completely devoid of all things fun. That isn’t true at all! Working out can be extremely fun and engaging if you find what works for you. What do you enjoy that’s active? Who can you bring along with you? Now you have the key to lose weight and have fun together.

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For the busy mom who wants to spend time with her kids but can’t seem to find time for herself, there are ways to bring the two together. Investing in a table tennis set can be a great way to get your work out in while creating fun and lasting memories with your family. Plus its independent of the weather!

The average elite level table tennis match lasts about 30 minutes, but you can play for as long as you’d like. The longer you play, the more calories you burn. As with any activity in which you exert energy, you burn calories and boost your metabolism.

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The popular weight loss program, Weightwatchers, even advocates for table tennis’ ability to help players lose weight. In an article about the positive total body benefits received from playing table tennis, the author notes that “Spicing up your workouts by including enjoyable recreational activities is one of the best ways to ensure weight-loss success.”

That’s because the mundane motions involved with many other exercise programs and activities only require your body, and not your mind. Engaging in an activity such as table tennis is a great way to challenge yourself both physically and mentally, and can also be a great way to enjoy time with your family and friends. See, it’s not so hard to lose weight and have fun!

Depending on how much energy you’re exerting, you can potentially burn over 900 calories in an hour. Table tennis doesn’t have to be played against a live opponent either, and most tables can fold up on one side to create a wall in which to practice against by yourself. Either instance is a great work out and can help you burn a lot of calories in a different way.

If you’re looking to give your workouts a new spin, consider picking up a recreational activity such as table tennis. Not to mention, your kids will probably thank you for getting a ping-pong table. Your neighbors might thank you as well.



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