All posts tagged "Exercise"

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  BC TV

  30 Day Fitness Challenge: Squats | Fitness Vlog

  30 Day Fitness Challenge: Squats! Start the new year with a bang. This challenge dives into the world of Squats and is...

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  Buzz

  Get Addicted to Working Out!

  I’ve always loved physical activity. I can admit now that I even liked gym class growing up. I loved playing sports and...

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  Buzz

  Learn to Love Bodyweight Exercises!

  For a long time I thought bodyweight exercises were just okay. I was certainly a bit naive about them and their benefits....

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  Buzz

  Find Your Running Mantra: My Running Diary!

  In order to truly be able to run, to go out and just run because you love it, you need a running...

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  Buzz

  Running on Vacation Is a Must: My Running Diary!

  I love running on vacation. It’s a must! The fun of running in a different area really spices up your fitness! Why...

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  BC TV

  Dig Deep: Fitness Motivation Vlog

  Both beginners and diehard fitness buffs like me need to dig deep. We all hit mental walls, feel super tired, or just...

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  Buzz

  Fitness Goals for Summer and Warm Weather!

  Summer is here and the weather’s warming up kids! It’s time to accomplish those fitness goals. Get out there, get active and...

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  BC TV

  Fitness Motivation: Overcoming Injury | Fitness Vlog

  Embrace low intensity workouts. Get a brace and hit up yoga. Once the swelling goes away its up to you to slowly...

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  Buzz

  Let Go of Running Expectations: My Running Diary

  We all have expectations for our latest obsessions. We keep those bad boys in the back of our minds and even use...

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  3.2K

  BC TV

  Popsugar’s 6-Pack Abs Challenge Review | Fitness Vlog

  Popsugar’s 6-pack Abs challenge cracks my top 5 fitness challenges with its variety and balance. I love the six exercises, the pace...

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  3.2K

  BC TV

  Spring Into Fitness | Fitness Motivation Vlog

  Its time to get the hot body you deserve. Spring into fitness! Master the weekend by exercising with friends. A group hike,...

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  Buzz

  30 Day Six Pack Challenge is Wicked Killer!

  I do a new 30 day fitness challenge every month, so I’m always on the hunt for something different and out of...

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  2.3K

  BC TV

  Fitness Motivation: Embrace the Suck | Fitness Vlog

  You have to embrace the suck and love the challenge of your workouts. Whether weight lifting, doing cardio, or taking a class,...