Health & Fitness Archives - Page 69 of 73

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A workout that challenges!

The end of the year is the best time to challenge yourself with a workout that challenges! November and December are...

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Staying on your fitness track!

November is in full swing and that means the unofficial start to the Holiday season. Yeah kids! We love this time...

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Motivational Monday – Be honest with yourself!

Happy Motivational Monday! This week be honest with yourself! Don’t thwart yourself from making progress with your life! Make sure you’re...

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Motivational Monday – Let Others In

Happy Motivational Monday! Don’t be closed off and afraid of letting others into your life! It can definitely be daunting to...

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Motivational Monday – Just Breathe!

Happy Motivational Monday! This Monday let yourself just breathe! We’ve written about this before and we really love this! It’s the...

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Motivational Monday – Ask for Help

Happy Motivational Monday! This week don’t let yourself get stuck; ask for help when you need it! It’s so easy to...

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The Healthy Tailgate!

For a long time I refused to watch football and enjoy it. That’s what happens when your brothers make you watch it...

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Have fun with Cooking to stay healthy and fit!

It’s no secret that it’s a lot healthier for you to cook your own meals than to eat out, buy pre-packaged...

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Fitness Check In!

It’s September! I can now safely ask “where has the year gone” without shame, but more importantly, I can check in...

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Motivational Monday – Don’t Overreact!

Happy Motivational Monday! Happy Labor Day! This week commit yourself to not overreacting! That’s right people. If if you experience something...

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Monday Evening Beach Yoga with Mary Beth LaRue

Yoga used to piss me off. It may sound ridiculous, but it’s true. Friend after friend would convince me to join them...

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Listen to your body!

Dedicating yourself to being physical and staying fit is a lifelong activity. And one of the only ways for you to...

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Motivational Monday – Be Physical!

Happy Motivational Monday! This week get out there and get physical! It’s rewarding and fun to be active! Start your week...

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