I’m four weeks postpartum and yoga at home is the perfect addition to this fit mom’s fitness routine!
I’ve been slowly adding light workouts back into my daily routine. I’ve said it before, I wasn’t waiting until six weeks to start working out again. For me, I felt as though I could start my fitness journey back up sooner, so I did!
I used to do yoga at least once a week and I did it right up until a few days prior to giving birth. I’ve been totally craving getting back into it. So far my success rate has not been good! Both times I’ve tried to do an online class, my baby has interrupted us halfway through! It was a sign that I did not time the class right at all.
My plan is to get some good 10-15 minute classes and or yoga circuits in while my baby is still being a bit fussy. Even though both times I thought she was sound asleep, she was not.
If your baby is still as young as mine, you can totally adjust your yoga practice and still get amazing benefits. I love doing the Tibetan rights as well as Sun Salutation A & B. Check out my video blog for these workouts!
Let me know where you are at on your fit mom journey and I’ll be cheering you on!
Every Wednesday we’ll have a new Fit Mom vlog! I’ll be tracking my post baby fitness, meals, and workouts! Join me on my new adventure as I recommit to my fitness journey!
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Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
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