Swordfish is a butter white tender fish that works well with many different seasonings. My roast swordfish recipe is prepared with garlic white beans and Mediterranean spices for a truly memorable meal.
Mediterranean spices pair well with this mild fish and will appeal to your whole family. I’ve placed the swordfish on a bed of herb garlic white beans with tomatoes, roasting both the fish and the beans to perfection. This is also a quick and easy meal that’s perfectly delicious.
I’ve included links to my favorite ingredients when possible, but feel free to use any brand you love. I also recommend this KitchenAid Professional Stand Mixer for a great cooking experience.
Roast Swordfish
Ingredients:
- 1 can white beans, rinsed and drained (I like Goya Premium)
- 2 tablespoons olive oil
- 2 cloves of garlic, crushed
- 1 teaspoon Tuscan Sunset by Pensey’s Spices)
- 1 pound swordfish
- Juice of one lemon
- 1 teaspoon olive oil
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Preparation:
- Combine white beans, olive oil, garlic, and spices in a bowl.
- Place mixture in a baking dish. Place swordfish on top of the beans mix.
- Pour lemon juice over swordfish. Drizzle olive oil and sprinkle with spices.
- Roast at 350 degrees F for 30 minutes. Serves two people.
Enjoy your roast swordfish!
More from the Chef:
GoodDinnerMrsMellen.com
GoodDinnerMrsMellen.blogspot.com
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