Roast Swordfish Recipe with Garlic White Beans

Swordfish is a butter white tender fish that works well with many different seasonings. My roast swordfish recipe is prepared with garlic white beans and Mediterranean spices for a truly memorable meal.


Mediterranean spices pair well with this mild fish and will appeal to your whole family. I’ve placed the swordfish on a bed of herb garlic white beans with tomatoes, roasting both the fish and the beans to perfection. This is also a quick and easy meal that’s perfectly delicious.

I’ve included links to my favorite ingredients when possible, but feel free to use any brand you love. I also recommend this KitchenAid Professional Stand Mixer for a great cooking experience.


Roast Swordfish



  • 1 can white beans, rinsed and drained (I like Goya Premium)
  • 2 tablespoons olive oil
  • 2 cloves of garlic, crushed
  • 1 teaspoon Tuscan Sunset by Pensey’s Spices)
  • 1 pound swordfish
  • Juice of one lemon
  • 1 teaspoon olive oil


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  1. Combine white beans, olive oil, garlic, and spices in a bowl.
  2. Place mixture in a baking dish. Place swordfish on top of the beans mix.
  3. Pour lemon juice over swordfish. Drizzle olive oil and sprinkle with spices.
  4. Roast at 350 degrees F for 30 minutes. Serves two people.


Enjoy your roast swordfish!




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