It’s Motivational Monday and make sure you stay motivated! This time of year it’s super easy to get bogged down in...
It’s September! I can now safely ask “where has the year gone” without shame, but more importantly, I can check in...
Dedicating yourself to being physical and staying fit is a lifelong activity. And one of the only ways for you to...
Happy Motivational Monday! This week get out there and get physical! It’s rewarding and fun to be active! Start your week...
All my years of running, I always reveled in the home stretch. When I ran track in high school I ran...
For quite some time I’ve been hearing about fasted cardio. The idea is simple enough, but there is quite the debate raging...
I’m constantly looking for new ways to keep myself active, but also stay social and burn some major calories! One of the...
A whole month of 2014 is already in the books and you’ve stayed on point with your fitness. Way to go! Thirty...
The hot tub is the most magical place on earth! It’s wonderful after a long day of work. It soothes your body!...
We all know I love running. Love it! It goes all the way back to running high school track and training for...