All posts tagged "Workout"

Best Pull-up Bar | Iron Gym Workout Bar Review

Not every pull-up bar is created equal and this one gets five stars. The Iron Gym workout bar is so easy to...

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5 Resolutions to Make into Habits!

Most people have set their New Years Resolutions. A lot of people have already broken them. For many of us the resolutions...

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Top Biceps Exercise ’21 Curls’ – Fitness Friday

The top Biceps exercise for challenge and strength are ’21 Curls.’ Three sets of 7 equals 21, as you work your forearm,...

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Best Workout for New Years – Fitness Friday

The best workout for New Years and New Year’s Day is whatever the hell you do! I’ve got two recommendations, but getting...

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Christmas Workout – 3 Fitness Exercises

A perfect at home Christmas workout. Three exercises named after your favorite personalities: Santa Claus, Frosty the Snowman, and the Silver Bells....

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5 Tips to Stay Healthy Over Christmas!

I love Christmas kids. LOVE it! Some would say I’m Christmas obsessed, and this year I’ve upped my health game for the...

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Plank: Embrace the Power of Plank!

Plank is one of those dreaded words, an exercise full of challenges. Have you ever been in a yoga class, or a...

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Embracing Workouts on Vacation

I’ve talked about vacation workouts and my love for exercise while on vacation before here. It keeps me sane, I don’t ever...

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The most insane 30 day Fitness Challenge yet!

After completing my HIIT 30 day fitness challenge last month, I wanted to go back to a more traditional 30 day...

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Conquering the Fitness Plateau!

A fitness plateau is normal; I can’t count how many I’ve encountered and conquered, only to meet again. In the past...

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Fitness Friday: Working Hidden Muscles

Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be...

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