All posts tagged "Health & Fitness"

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  5 Post-Workout Tips to Help You Build Muscle and Recover Faster

  Millions of people now make working out and physical fitness a part of their daily routine. But most of us struggle with...

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  Why I’m Vegetarian and Why it was Inevitable

  I’ve known for many years that one day I would become vegetarian, and last September marked my shift. This is why I’m...

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  Birth Control Pills: 5 Important Things to Know

  Birth control pills are great for more than just contraception, but make sure you learn the risks. Here are 5 important facts...

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  6 Tips To Safely Exercise In Summer Heat

  The warm weather makes working out pretty awesome. Make sure you safely exercise in summer heat with these six tips!   With...

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  Home DIY: 4 Signs Your HVAC System Needs Repair

  Home DIY is both rewarding and fun, but you can’t fix something if you don’t know its broken. Learn the four major...

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  How to Squeeze in Fitness on a Business Trip

  Step out of your comfort zone and make time for fitness on a business trip. It will feel like extra credit and...

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  Summer Running is Optimal for Fitness Growth

  Everyone has been waiting for the weather to warm up so we can enjoy that summer sun! Do you know what that...

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  Tokyo 2020: Vaccines at the Olympics or Lack Thereof

  The world has become divided over vaccines, yet will once again unite for the Tokyo 2020 Olympics. What can we expect to...

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  Get SoCal Chic with Best Summer Workout Clothes for Women

  Summer is here and that means a new wardrobe! If you love to workout, then you’re just as excited as I am...

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  Extreme Fitness Tips: Always Workout on Empty Stomach

  Everyone wants to maximize the results of exercise, but most are hesitant to push themselves. Let it be easy and always workout...

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  Make Your Home Safe for Asthmatic Kids in 4 Steps

  Creating a safe and happy home is the goal of all parents, but sometimes certain challenges feel overwhelming. We have 4 easy...

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  Finding your Running Purpose is actually easy

  Running with a purpose took me a long time to accomplish. I’m constantly coming back to it, and for a very long...

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  Rejoice for Spring Running!

  The best part about being a consistent runner is the changing seasons. This winter in Los Angeles was cold and rainy, pushing...