All posts tagged "Fitness"

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  BC TV

  Fitness Friday: 30 day fitness challenge Burpees

    30 day fitness challenges are incredible and this Burpees challenge will work you to your core. Literally. Starts easy and ends...

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  BC TV

  Motivational Monday – Stay Calm!

    Happy Motivational Monday! It’s time to stay calm! It’s the last full week of April. Where has this time gone? It’s...

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  BC TV

  Fitness Friday: Jump rope circuit training

    Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of...

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  BC TV

  Fitness Friday: 3 types of soreness

    Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and...

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  BC TV

  Motivational Monday – Re-assess YourSelf!

    Happy Motivational Monday! This week Reassess yourself! Spring is in full swing! Time to stop, take a moment for yourself, and...

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  BC TV

  Fitness Friday: Go Hiking with Friends

    Bond over exercise by Hiking with your friends. Clear your mind and have great conversation, all while working out. Everyone will...

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  Stepping it up for real fitness results!

    Now is the time kids, to work your bum off at the gym and get that bikini or beach body you...

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  BC TV

  Motivational Monday – Let Something Go!

    Happy Motivational Monday! Now is the time to let something go! March is ending and it’s time to take stock of...

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  BC TV

  Fitness Friday: 30 Day Challenge Push-ups

    It’s 30 Day Challenge time! We’re doing push-ups, starting with a measly five and crushing our goal of 60 straight push-ups....

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  BC TV

  Motivational Monday – Awaken Ya Soul!

    Happy Motivational Monday! This week awaken ya soul! Spring is here! Dust off the winter and let your soul shine! It’s...

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  BC TV

  Fitness Friday: Pull-ups are for everyone

    Pull-ups are a great exercise for everyone. No matter if you need an assist or not, you get an amazing back,...

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  BC TV

  Motivational Monday – Pace Yourself

    Happy Motivational Monday! This week Pace Yourself kids. It’s easy to be super excited at the beginning of the year and...

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  BC TV

  Yoga Love equals Tension release – Fitness Friday

    I love yoga and personally prefer Power and Vinyasa flow. But all yoga is great for every single one of us....