All posts tagged "Fitness"

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  BC TV

  Monday Motivation: Don’t Lose Your Steam

  It’s time for Monday Motivation video blog. Don’t lose your steam kids! It’s the last full week of January. It’s easy to...

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  BC TV

  Guns, Buns and Abs Fitness Challenge Vlog Review

  Don’t let the cheesy name fool you, this fitness challenge is awesome. Three exercises work your arms, butt and core every day...

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  Snowboarding out West is the Best!

  Snowboarding is one of my all time favorite things to do. Snowboarding out the west is the best place to board kids!...

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  Buns, Guns, and Abs Fitness Challenge Gets it Right!

  Don’t let the name “Buns, Guns, and Abs” fool you with its cheesiness. This 30 day fitness challenge gets it right! With...

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  BC TV

  Fitness Check In – Fitness Friday

  After setting great goals to start the year, its time for a Fitness check in. Change things up to stay motivated! A...

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  Buzz

  5 Resolutions to Make into Habits!

  Most people have set their New Years Resolutions. A lot of people have already broken them. For many of us the resolutions...

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  BC TV

  Top Biceps Exercise ’21 Curls’ – Fitness Friday

  The top Biceps exercise for challenge and strength are ’21 Curls.’ Three sets of 7 equals 21, as you work your forearm,...

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  Buzz

  Monthly Fitness Goals: Start with a Hike!

  I started my New Year the best way possible, with an awesome seven mile hike. It’s an amazing way to begin each...

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  BC TV

  Best Workout for New Years – Fitness Friday

  The best workout for New Years and New Year’s Day is whatever the hell you do! I’ve got two recommendations, but getting...

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  New Years Fitness Motivation – Jill and Jack comedy web series 24

  Jill and Jack are weird Nursery Rhymes for the party generation. A bastardized classic in a comedy web series. Jill and Jack...

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  BC TV

  Christmas Workout – 3 Fitness Exercises

  A perfect at home Christmas workout. Three exercises named after your favorite personalities: Santa Claus, Frosty the Snowman, and the Silver Bells....

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  Buzz

  5 Tips to Stay Healthy Over Christmas!

  I love Christmas kids. LOVE it! Some would say I’m Christmas obsessed, and this year I’ve upped my health game for the...

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  BC TV

  30 Day Fitness Challenge – Lunges!

  Want great legs and a rocking booty? Take the 30 day lunge challenge! Starts easy and ends with a killer 300 lunges....