October is gone and everyone is posting their holiday excitement. Before the holiday rush sweeps you away, let’s relax and set aside...
Pregnancy Vlog Week 17 all about being the Sober Sister. I’m still feeling good! After a few weekends of a lot of...
Fall and Winter bring rain and then snow, but I live in Southern California where such weather is usually non-existent. In the...
Fitness Motivation Monday! Do the same thing different! It’s time to switch up your workout kids! You need to do it differently!...
Another 30 Day Challenge in the books! Our guide breaks down the 4 exercises! It’s awesome and Healthy! This challenge is great!...
“I am Awesome & My Heart is Healthy” was my most recent 30 day challenge and this bad boy did not disappoint!...
The best way to push your body is by changing your running scenery! I was super lucky to spend a few days...
Motivational Monday fitness edition! Core Work is Brain food! Your core is essential! Having a strong core will help you so much...
This Ab Ball Circuit with 6 Badass Exercises! This is a great circuit to add into your weekly fitness regime! Working with...
My Pregnancy Journey is Week 15. It’s all about the boob dilemma. Prior to this whole Pregnancy thing I’m pretty sure I...
I love running routes that are some kind of a circle, because it is so easy to change them up. This week...
Motivational Monday is here with some Fitness Motivation. All about Going the Distance! Setting out on a fitness journey is a rollercoaster....
Six pack abs are one thing, but to get a killer eight-pack you need these eight core exercises in the Total Abs...