30 Day Challenge Guide: 4 Exercises Awesome & Healthy

Another 30 Day Challenge in the books! Our guide breaks down the 4 exercises! It’s awesome and Healthy!

This challenge is great! Every day you do Squats and Push Ups. Every day for 30 days. You are going to get strong! By the end of this challenge you’re doing 30 push ups and 30 Squats.

Those push ups are going to kick your bum but they’re also going to make you strong!

This challenge is perfect for newbies or experts! Try it out and let us know how you like it!


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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.


Get out there and dominate your fitness.

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