This Ab Ball Circuit with 6 Badass Exercises!
This is a great circuit to add into your weekly fitness regime! Working with a stability ball is really great for your core. The ball makes you focus on your balance as well as tightening your core!
The best part about this circuit is it mixes traditional core exercises with some much harder ones like Pike. Pike is legit and will rip you to shreds kids!
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Get out there and dominate your fitness.